The health benefits of red wine are many when consumed in
moderation. Red wine is considered heart-healthy, a claim few indulgences can
make. A 2009 article published by The Mayo Clinic suggested that the benefits
from red wine likely stem from the high concentration of antioxidants, but also
from resveratrol, which may help prevent damage to blood vessels, reduce bad
cholesterol and prevent blood clots. New primate studies may link resveratrol,
such as that found in red wine, to increased metabolism and weight loss.
Write down what you consume. Be honest;
little splurges here and there add up. All alcoholic beverages contain calories
and underestimating your alcohol consumption can thwart your efforts to lose
weight. Choose foods that boost your metabolism, seeking fat burners such as
green tea, vitamin B, and red wine. Primate studies completed in 2010 by
Fabienne Aujard, from the Centre National de la Recherche Scientifique in Paris
and published in BMC Physiology, suggest that moderate supplementation with
resveratrol may decrease appetite and raise a resting metabolic rate by up to 29
percent.
Plan ahead to substitute wine for other
alcohol you might regularly consume. Keep in mind that drinking in moderation
bares some health benefits, while those benefits quickly disappear drinking more
one or two glasses per day. In fact, drinking more than that is a health risk.
Drinking in moderation means one glass of wine for women and up to two glasses
of wine for men. With your glass of wine, you will consume 120 calories for a
175 ml glass, while a pint of beer will cost you 180 calories, a Margarita will
run you 263 calories, a Martini with one olive is 178 calories, and 5 oz. of
Bailey's Irish Creme costs you a whopping 468 calories. By drinking red wine
instead, you could save up to 348 calories.
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Plan your nutrition for the day, allowing
approximately 120 calories for your glass of wine. Keep in mind that you must
count all of your liquid calories along with your calories consumed in
food.
Get a good night's sleep. Moderate wine
consumption may help you de-stress and get a better night's sleep. Rest not only
prepares you to take on the next day, but also decreases levels of cortisol,
which may contribute to weight gain and inhibit your weight loss
efforts.
Watch what you eat all day, but especially
after you consume your glass of wine. Alcohol may decrease your inhibitions,
which include your ability to say no to that second helping or dessert. Wine is
a decadent, sipping drink, which may help satiate further cravings which occur
when drinking other beverages.
Pair your glass of red wine with
hard-to-digest foods such as red meat. The poly-phenols contained in red wine
have been shown to assist the process of digestion and help to protect the
stomach against harmful bacteria such as H.pylori, E.coli and Salmonella. Poor
digestion slows mineral absorption, causes constipation, as well as bloating and
water retention. This may prompt your body to respond sluggishly, and without
the energy required to burn excess calories. Pairing red wine with
hard-to-digest meals may enhance your digestion, keeping your metabolism revved
and ready to burn calories.
Source: www.ehow.com
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